Slower days during your period
From: Many cultures set aside quieter days
How to do it
Plan lighter days, earlier nights and simple meals around your period when you can.
What we know
A common tradition. Rest is personal and hard to study.
Be careful if
pain stops you from daily life. That's worth a doctor's visit.
What this label means: Traditional use. Used for a long time in one or more cultures. Not well studied yet.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
Pain that stops you from daily life, or that's getting worse? Please see a doctor.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
Questions to ask your doctor
Period cramps comfort
- Is this amount of pain normal for me?
- Could something else be causing it?
- What can I safely take for pain?
- When should I come back?
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Raspberry leaf
Foods and juices
Leafy greens and lentils
Teas and infusions
Warm ginger tea
Home workouts
Child's pose and cat-cow
Rest and rituals