Child's pose and cat-cow
How to do it
Two minutes of each, moving slowly with your breath.
What we know
A few small studies on gentle yoga and period comfort.
Be careful if
anything hurts. Ease off.
What this label means: Early research. Some small or early studies. Interesting, but not settled.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
Pain that stops you from daily life, or that's getting worse? Please see a doctor.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
Questions to ask your doctor
Living with fibroids
- How many fibroids do I have, how big are they and where are they?
- What are all my options, including the less invasive ones?
- Should my iron be checked?
- Which symptoms mean I should come back sooner?
Questions to ask your doctor
Period cramps comfort
- Is this amount of pain normal for me?
- Could something else be causing it?
- What can I safely take for pain?
- When should I come back?
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Raspberry leaf
Foods and juices
Leafy greens and lentils
Routines
Slower days during your period
Teas and infusions
Warm ginger tea
Rest and rituals