Leafy greens and lentils
How to do it
Build a bowl with dark greens, lentils and something with vitamin C, like peppers or citrus.
What we know
Women with heavy periods lose more iron. Iron-rich food is a simple way to look after yourself.
Be careful if
your periods are very heavy or you feel faint. See a doctor.
What this label means: Studied in trials. Looked at in human studies. That still doesn't mean it will work for you.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Raspberry leaf
Routines
Slower days during your period
Teas and infusions
Warm ginger tea
Home workouts
Child's pose and cat-cow
Rest and rituals