Warm golden milk
From: South Asia
How to do it
Warm milk or a plant milk with turmeric, a pinch of black pepper and cinnamon.
What we know
A comforting bedtime drink in many families. Not well studied for sleep.
Be careful if
you take blood thinners or have gallbladder problems. Food amounts are fine for most people; supplements are different.
What this label means: Traditional use. Used for a long time in one or more cultures. Not well studied yet.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
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Routines
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Home workouts
Slow bridge and stretch
Rest and rituals