Screen-free evening
How to do it
Pick a cut-off time and swap scrolling for a book, a bath or a chat.
What we know
Studies on screens and sleep are early and mixed. Many people still notice a difference.
Be careful if
nothing to worry about here.
What this label means: Early research. Some small or early studies. Interesting, but not settled.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Lavender
Foods and juices
Warm golden milk
Teas and infusions
Chamomile tea
Home workouts
Slow bridge and stretch
Rest and rituals