Rest and rituals

Warm bath ritual

From: Bathhouse traditions from Japan to Morocco to Finland

How to do it

A warm bath or foot soak an hour or two before bed. Add dried herbs if you like.

What we know

Loved across cultures. Some research on warm baths and sleep timing.

Be careful if

you're pregnant, have heart concerns or low blood pressure. Keep it warm, not hot.

What this label means: Traditional use. Used for a long time in one or more cultures. Not well studied yet.

Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.

"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.

LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.

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