Slow bridge and stretch
How to do it
Ten slow glute bridges, then two minutes in child's pose.
What we know
Gentle stretching before bed is a popular habit. Research is early.
Be careful if
your back hurts. Skip the bridge.
What this label means: Early research. Some small or early studies. Interesting, but not settled.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Lavender
Foods and juices
Warm golden milk
Routines
Screen-free evening
Teas and infusions
Chamomile tea
Rest and rituals