Peppermint
From: Mediterranean, Middle East, Europe
How to do it
As a tea after meals, or ask a pharmacist about capsules.
What we know
The studies are mostly on peppermint oil capsules, not tea. Tea is a gentle, traditional option.
Be careful if
you get reflux or heartburn.
What this label means: Studied in trials. Looked at in human studies. That still doesn't mean it will work for you.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Foods and juices
Fiber-rich breakfast
Routines
Gentle eating window
Teas and infusions
Fennel tea
Home workouts
After-meal walk and stretch
Rest and rituals