Gentle eating window
How to do it
Finish dinner a little earlier and leave about 12 hours until breakfast.
What we know
Research on meal timing is early and results vary.
Be careful if
you're pregnant, breastfeeding, take medication for blood sugar, or have a history of disordered eating. Skip this one.
What this label means: Early research. Some small or early studies. Interesting, but not settled.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Peppermint
Foods and juices
Fiber-rich breakfast
Teas and infusions
Fennel tea
Home workouts
After-meal walk and stretch
Rest and rituals