Rest and rituals

Belly breathing

How to do it

Hand on your belly. Breathe in through your nose for 4, out for 6. Five minutes.

What we know

A few small studies on slow breathing and digestive comfort.

Be careful if

you feel lightheaded. Breathe normally.

What this label means: Early research. Some small or early studies. Interesting, but not settled.

Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.

"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.

LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.

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