Foods and juices

Fiber-rich breakfast

How to do it

Oats, chia or a bean-and-veg bowl, plus fruit. Add fiber slowly and drink water.

What we know

Fiber is one of the most studied parts of a healthy diet for digestion.

Be careful if

you have a gut condition. Ask your doctor what suits you.

What this label means: Studied in trials. Looked at in human studies. That still doesn't mean it will work for you.

Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.

"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.

LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.

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