Child's pose
2 min · Gentle
How to do it
- 1Kneel and sit your hips back on your heels.
- 2Fold forward and rest your forehead down.
- 3Reach your arms long and breathe slowly.
Stop if
your knees hurt. A pillow under your hips helps.
What this label means: Early research. Some small or early studies. Interesting, but not settled.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
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