Gentle twists
How to do it
Sit tall, place one hand on the opposite knee and turn gently from your middle. Hold for five slow breaths, then switch sides.
What we know
A common yoga move many women find soothing for the belly. Little research.
Be careful if
you're pregnant, recently gave birth, or have a back injury. Skip deep twists.
What this label means: Traditional use. Used for a long time in one or more cultures. Not well studied yet.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Parsley and cilantro
Foods and juices
Prunes and fiber
Routines
Water first thing
Teas and infusions
Warm lemon water
Rest and rituals