Cat-cow stretch
2 min · Gentle
How to do it
- 1Start on all fours, hands under shoulders.
- 2Breathe out and round your back up.
- 3Breathe in and let your belly soften down.
Stop if
your wrists hurt. Try it on your fists or forearms.
What this label means: Early research. Some small or early studies. Interesting, but not settled.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More in Home workouts
Home workouts
15-minute gentle strength
Home workouts
Child's pose and cat-cow
Home workouts
After-meal walk and stretch
Home workouts
Slow bridge and stretch
Home workouts