Foods and juices

Iron-rich greens and beans

From: Kitchens everywhere

How to do it

Add spinach, beans or lentils to one meal a day. A squeeze of lemon helps your body use the iron.

What we know

Low iron is a common reason women feel tired. Food is a gentle first step.

Be careful if

you're very tired most days. Ask your doctor about a blood test before taking iron pills.

What this label means: Studied in trials. Looked at in human studies. That still doesn't mean it will work for you.

Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.

"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.

Questions to ask your doctor

Living with fibroids

How many fibroids do I have, how big are they and where are they?
What are all my options, including the less invasive ones?
Should my iron be checked?
Which symptoms mean I should come back sooner?

LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.

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