Rest and rituals

Evening wind-down

How to do it

Dim the lights an hour before bed, put your phone in another room, and do something slow.

What we know

Good sleep habits are widely recommended. Studies are mixed on which ones matter most.

Be careful if

you sleep badly for weeks. Talk to your doctor.

What this label means: Early research. Some small or early studies. Interesting, but not settled.

Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.

"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.

LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.

Back to explore Join the waitlist