Ginger and lemon tea
From: Caribbean, West Africa, South and East Asia
How to do it
Simmer a few slices of fresh ginger for 10 minutes. Add lemon. Honey if you like.
What we know
A warming everyday drink in many homes. Not well studied for energy.
Be careful if
you take blood thinners or get heartburn easily.
What this label means: Traditional use. Used for a long time in one or more cultures. Not well studied yet.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
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LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
More for this focus
Herbs and plants
Moringa leaf
Foods and juices
Iron-rich greens and beans
Routines
Morning light and water
Home workouts
15-minute gentle strength
Rest and rituals