Hibiscus tea
From: West Africa, the Caribbean and Mexico
Deep red, a little tart, and loved from Dakar to Kingston to Mexico City. Known as bissap, sorrel or agua de jamaica depending on whose kitchen you're in.
How to do it
Steep 1 to 2 teaspoons of dried flowers in hot water for 5 to 10 minutes. Drink warm, or chill it with ginger and a little honey. In Senegal it's often made strong with mint; in Jamaica it's a Christmas drink with ginger and spice.
What we know
A long tradition of everyday use. Small studies have looked at hibiscus and heart health. The results are interesting but limited, and it isn't a replacement for anything your doctor has prescribed.
Be careful if
you take blood pressure medicine or water pills, you're pregnant or trying to get pregnant, or you take medicine for blood sugar. Ask your doctor or pharmacist first.
What this label means: Early research. Some small or early studies. Interesting, but not settled.
Very heavy bleeding, fainting, sudden or severe pain, or fever? Please don't wait. Contact a doctor or emergency services.
"What worked for me" notes from the community are coming with the app. They'll be shared as personal experiences, never as medical advice.
LiliRoots is a wellness companion. We share general information about natural and traditional practices so you can explore, learn and keep track of what you try. We are not a medical provider and nothing here is medical advice, a diagnosis or a treatment. Please talk with a doctor or other qualified professional before starting a new practice, especially if you are pregnant, breastfeeding, take medication or live with a health condition. If something feels wrong, get care.
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